How Your Smart Phone is Hurting Your Body

06 Apr 2015
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How Your Smart Phone is Hurting Your Body I recently had some relatives visiting from out of town who had driven down to visit me here in Orange County from the San Francisco area. When they arrived I noticed that one of them was rubbing her neck and wincing in pain as we spoke. Of course, being the always-on-the-job, Neuromuscular Therapist that I am, I asked about it. She indicated that she had spent most of the seven hour trip from the Bay Area to my home in San Clemente, getting caught up on work on her smart phone. She was now experiencing major neck pain and an excruciating headache.

25 Inspirational Health And Wellness Quotes

22 Feb 2015

Sagewood Wellness Center – Health, Wellness and Balance As a Certified Neuromuscular Therapist and Wellness Practitioner, maintaining balance in body, mind and spirit is a subject that I often discuss here on my blog as well as with my clients. This balance is also the basis for Integrative Mind-Body Therapy which I employ in assisting my clients. I believe that living a balanced lifestyle will typically provide the best health results. Unfortunately, this isn’t an easy journey, and we could all use some inspiration to support us along the way. With this in mind, I wanted to share 25 quotes that relate to health, wellness and yes, balance. They resonate.

Healthy Guide to Great Hiking Spots in South Orange County

07 Feb 2015

I love to hike! It’s a great way to stay active and healthy and I really enjoy exploring and interacting with nature. Between the gorgeous weather and all the beautiful locations to choose from, South Orange County is a hiker’s dream.

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