25 Inspirational Health And Wellness Quotes

22 Feb 2015

Sagewood Wellness Center – Health, Wellness and Balance As a Certified Neuromuscular Therapist and Wellness Practitioner, maintaining balance in body, mind and spirit is a subject that I often discuss here on my blog as well as with my clients. This balance is also the basis for Integrative Mind-Body Therapy which I employ in assisting my clients. I believe that living a balanced lifestyle will typically provide the best health results. Unfortunately, this isn’t an easy journey, and we could all use some inspiration to support us along the way. With this in mind, I wanted to share 25 quotes that relate to health, wellness and yes, balance. They resonate.

Healthy Guide to Great Hiking Spots in South Orange County

07 Feb 2015

I love to hike! It’s a great way to stay active and healthy and I really enjoy exploring and interacting with nature. Between the gorgeous weather and all the beautiful locations to choose from, South Orange County is a hiker’s dream.

Chronic Pain: The Truth Hurts – You’re Not Alone

02 Dec 2014

Pain is an epidemic that affects 85% of Americans. Most just live with it. If you’ve heard me speak about what I do and how I help clients, there’s a very high likelihood you’ve heard me discuss the topic of chronic pain. Many of my clients deal with chronic pain issues and come to me for relief. Through a holistic and natural approach, I focus on treating the underlying condition to break the cycle of pain while avoiding damaging pain medications. While some cases of chronic pain can be traced to a specific injury or trauma, such as a sports injury, a car accident, or even a surgical incision, other cases.

2014 Super Bowl “Survival” Guide to Wellness

02 Feb 2014

I find it almost comforting to count calories, because it makes me conscious of what I’m eating. But on Super Bowl Sunday, I thought, ‘Surrender to it. It’s nacho time.’ Then I ate nothing but Doritos all day. ~Kristen Bell Super Bowl weekend is upon us and if you’re like a lot of eager spectators, you’ll probably have a tendency to overdo things, at least a little bit (if not a lot). Between the food, the alcohol, the celebrating, and quite often physical activities before or after the game, Super Bowl weekend can end up leaving you super sore and sick. Even the most responsible Super Bowl-er can have a.

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