CSEP provides a comprehensive curriculum that treats the whole person, helping to transform anxiety and fear into positive, self-empowering practices. Our simple methods build on a participant’s own inner strengths and resiliency of spirit. The program offers each participant an opportunity to become part of a supportive, compassionate community that learns together and leans on one another. The curriculum focuses on the following facets of healing:
Nutrition – Utilize proper nutrition as a cancer-fighting strategy. A balanced diet builds strength and energy, assisting your body’s own defense system in coping with the side effects and symptoms of cancer.
Physiology – Learn about the physiology of stress and relaxation, and how meditation affects the functioning of your body.
Community – Gain social support from your facilitators and others who are on similar journeys.
Physical Wellness – Experience the restorative healing of gentle exercise and yoga. Release stored tension and facilitate relaxation, while reducing pain and fatigue. Learn about the benefits of exercise during cancer treatment.
Emotional/Spiritual Wellness – Discover the effects of mindfulness meditation, the power of visualization and imagery, and the benefits of journaling. Learn effective coping skills for managing stress.
Please contact us today to find out more about our program, upcoming events, and program schedules.
Sagewood Wellness Center
32234 Paseo Adelanto, Suite E
San Juan Capistrano, CA 92675