Holistic Counseling – Your Path to Inner Peace and Healing

19 Aug 2015
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As a Neuromuscular Therapist, I get to know my clients really well. Through many years of working with my clients at Sagewood Wellness Center, and my training in clinical psychology, I became aware of the fact that oftentimes, their physical condition was a result of something deeper. Stress, fear and anxiety can have a radical detrimental effect on the body and can cause a multitude of physical problems. Many times these conditions, and their symptoms, are treated with prescription medications which can compound the problem. This prompted me to integrate Holistic Counseling into my practice. The techniques that I use in Holistic Counseling sessions (sometimes referred to as Integrated Mind-Body.

25 Inspirational Health And Wellness Quotes

22 Feb 2015

Sagewood Wellness Center – Health, Wellness and Balance As a Certified Neuromuscular Therapist and Wellness Practitioner, maintaining balance in body, mind and spirit is a subject that I often discuss here on my blog as well as with my clients. This balance is also the basis for Integrative Mind-Body Therapy which I employ in assisting my clients. I believe that living a balanced lifestyle will typically provide the best health results. Unfortunately, this isn’t an easy journey, and we could all use some inspiration to support us along the way. With this in mind, I wanted to share 25 quotes that relate to health, wellness and yes, balance. They resonate.

Chronic Pain: The Truth Hurts – You’re Not Alone

02 Dec 2014

Pain is an epidemic that affects 85% of Americans. Most just live with it. If you’ve heard me speak about what I do and how I help clients, there’s a very high likelihood you’ve heard me discuss the topic of chronic pain. Many of my clients deal with chronic pain issues and come to me for relief. Through a holistic and natural approach, I focus on treating the underlying condition to break the cycle of pain while avoiding damaging pain medications. While some cases of chronic pain can be traced to a specific injury or trauma, such as a sports injury, a car accident, or even a surgical incision, other cases.

Healing Affirmations – Daily Positive Affirmations To Help Heal Your Body

24 Nov 2014

As a health practitioner for over 25 years, and a five-time cancer survivor myself, you could say I have an intimate relationship with pain and more importantly, pain relief and healing. As someone who now assists cancer patients and survivors through their own recoveries, I get asked often how I made through my own journey. Each of my five battles with cancer was long fought and radiation and chemotherapy both played a large part, but through it all, one of the most powerful tools I discovered was the use of positive healing affirmations. It was during my second bout with cancer that someone recommended the book “You Can Heal Your.

2014 Super Bowl “Survival” Guide to Wellness

02 Feb 2014

I find it almost comforting to count calories, because it makes me conscious of what I’m eating. But on Super Bowl Sunday, I thought, ‘Surrender to it. It’s nacho time.’ Then I ate nothing but Doritos all day. ~Kristen Bell Super Bowl weekend is upon us and if you’re like a lot of eager spectators, you’ll probably have a tendency to overdo things, at least a little bit (if not a lot). Between the food, the alcohol, the celebrating, and quite often physical activities before or after the game, Super Bowl weekend can end up leaving you super sore and sick. Even the most responsible Super Bowl-er can have a.

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